Enjoy this free Baby Yoga Adventures taster to the Noisy Farm!
This 15 minute class will guide you through a series of postpartum-friendly Yoga and Pilates exercises, interactive parent-baby yoga postures, gentle stretches, and guided breathing to leave you feeling relaxed and confident, alongside sensory games and incredible activities to support your baby’s early development.
Suitable for babies from 3 months up to crawling.
Please note: To enjoy this class safely, your baby must be able to hold their head up confidently without your support. It is important to look after yourself too, and extra care should be taken during the first 6 months following childbirth. For this reason, we recommend that you do not attempt this class until your baby is at least 3 months old.
Baby Skills Spotlight
Reaching & Grasping
Rolling & Crawling
Social Cues & Turn Taking
Understanding Cause & Effect
Weight Bearing & Balance
For this video you will need...
you can find some of these in your sensory box
Cushion, block or folded blanket
Non-slip Exercise Mat