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Adventure into Space! Make friends with the funny aliens, take off in your very own wobbly rocket, and ride across the galaxy on a shooting star.

Fun and flowing, this class is contains dynamic activities designed to build your strength, stamina, and flexibility, whilst continuing to support you on your postpartum journey. Suitable for beginners, with lots of silly noises, sensory play, and movement for baby too!

Practising Safely

This class may be enjoyed by both older and younger babies alike, however, please be aware that in order to enjoy the more dynamic activities in this class safely, your baby must have well developed head-and-neck control. It is important to look after yourself too, and extra care should be taken during the first 6 months following birth. For this reason, we recommend that you do not attempt this class until your baby is a minimum age of 6 months old.

Please note that Baby Yoga Adventures is intended for use by healthy individuals with healthy babies, and should never be used as a substitute for medical advise. If you have any concerns about the suitability of the exercises or activities shown in these videos, please seek guidance from your health care provider.

Baby Skills Spotlight

  • Flying & Acrobatics

  • Locating Objects via Sound

  • Numbers & Counting

  • Trust & Attachment

  • Visual Object Tracking

For this video you will need...

you can find some of these in your sensory box

  • Cheerleading Pom Pom

  • Cushion, block or folded blanket

  • Jingle Bell

  • Non-slip Exercise Mat

* Tips *

Getting heavier

As your baby gets bigger, it becomes increasingly important to keep checking in with your form and technique, especially when lifting. Feel free to practise a few rounds without your baby, modify the activity, slow down the movement, or even miss it out all together.

If you’re not sure, it’s always worth asking a trusted fitness professional or physical trainer to check your technique. Contact us┬áto find out more.

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