Adventure to the Seaside! Explore the colourful rock pools together, build a giant sandcastle, and help baby to jump over the waves.
Going at a slow and steady pace, this class is designed to help ease you back into exercise following early postpartum recovery. With gentle strengthening and simple stretches, it’s perfect for beginners, with lots of silly noises, sensory play, and movement for baby too!
This class is suitable for babies with less developed head-and-neck strength, and may be enjoyed by both older and younger babies alike. However, please be aware that in order to enjoy this class safely, your baby must be able to hold their head up without your support. It is important to look after yourself too, especially during early postpartum recovery. We therefore recommend that you do not attempt this class until your baby is at least 3 months old.
Baby Skills Spotlight
Reaching & Grasping
Social Cues & Turn Taking
Understanding Cause & Effect
Visual Object Tracking
For this video you will need...
you can find some of these in your sensory box
Cushion or folded blanket
Non-slip Exercise Mat
* Tips *
Eat, sleep, yoga, repeat
Your baby will love repeating the same classes over and over again, and you’ll get more comfortable with the sequences too.
What’s more, revisiting these classes are a great way to track how your babies skills and preferences have developed over time.
Click here to purchase the Discovery Package and view this video.