Adventure into the Enchanted Forest! Rest amongst the twisted roots, dance together on the forest floor, and learn to fly with the birds.
Going at a slow and steady pace, this class is designed to help ease you back into exercise following early postpartum recovery. With gentle strengthening and simple stretches, it’s perfect for beginners, with lots of silly noises, sensory play, and movement for baby too!
Practising Safely
This class is suitable for babies with less developed head-and-neck strength, and may be enjoyed by both older and younger babies alike. However, please be aware that in order to enjoy this class safely, your baby must be able to hold their head up without your support. It is important to look after yourself too, especially during early postpartum recovery. We therefore recommend that you do not attempt this class until your baby is at least 3 months old.
Please note that Baby Yoga Adventures is intended for use by healthy individuals with healthy babies, and should never be used as a substitute for medical advise. If you have any concerns about the suitability of the exercises or activities shown in these videos, please seek guidance from your health care provider.
Baby Skills Spotlight
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Body Awareness
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Supported Sitting
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Trust & Attachment
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Visual Object Tracking
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Weight Bearing & Balance
For this video you will need...
you can find some of these in your sensory box
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Artificial Ivy
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Cushion or folded blanket
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Non-slip Exercise Mat
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Pine Cone
* Tips *
Pause for Cuddles
Remember you can always pause the video for a cuddle and join back in when you’re ready.
Sometimes a bit of a break from the class and some undivided love and attention from you is just what your baby needs.
Click here to purchase the Discovery Package and view this video.